My Services
I offer services in the following settings:
1:1 Consultations Group Workshops Nurseries & Schools
1:1 Personalised Nutritional Therapy Sessions
As your Nutritional Therapist, I provide nutrition and lifestyle support, guidance and advice and work with you to empower you to feel your best self.
Anyone who is part of your health journey is welcome at the consultations (do let me know in advance) or they may wish to sign up for separate consultations for their own tailored nutrition programme and/or advice on how they can best support you.
Consultations can take place in a number of different settings – please get in contact to discuss – they can include:
(1) online via Skype/Zoom;
(2) a Central London location;
(3) the comfort of your own home.
How Do Consultations Work?
All consultations are unique and tailored towards you and your goals.
Research is undertaken prior to and after every consultation so that each time you can be sure that the advice given is wholly based upon your individual needs.
Initial
Ahead of the initial (first) consultation, I will send you a questionnaire to fill out and return to me approximately 1 week in advance of our first meeting. This allows you the time to consider and reflect on what you would like to get out of the consultation. Once I have received your completed questionnaire, I will take great care to read through your history, objectives, concerns and/or symptoms to guide my research so that we may get the most out of our time together. The consultation will focus on your wellbeing and my research so that you leave feeling confident you have the advice and tools in place to move forward.
I highly recommend that we meet face-to-face for our initial consultation so that we may get to know each other within a comfortable and confidential setting.
Follow-up(s)
Follow-up consultations are to discuss how you have been feeling since the initial consultation (or previous follow-up) and whether the suggested actions have helped you. Again, we will discuss your overall wellbeing and come up with recommendations that are suitable and achievable for you.
Group Workshops
I offer in-person & online group workshops / presentations / Q&A sessions
(available to speak on a variety of health-related topics dependent on interest of the group)
Contact me here to discuss your requirements.
Nurseries & Schools
I offer healthy eating & simplified nutrition sessions with children in a nursery / school setting
Contact me here to discuss your requirements.
“Being in my 40s and my body and hormones ‘evolving’, it has been so helpful to chat through how to navigate this stage of my life in relation to my diet and nutrition. I’ve learnt how easy it is to increase the nutritional value of snacks and meals. Joanna has provided me with many ideas, hints and tips which has made me reconsider my food choices, I now read more labels and have introduced far greater range of fresh ingredients and foods into my diet which is helping in so many ways … having a positive impact on my mood, skin, energy levels and this maintains my motivation to continue.
Thank you, Joanna. I am so pleased I reached out to you.”
“It was a pleasure to work with Joanna. As a first time mum, I am very cautious in everything, what relates to my child, and weaning in particular. I used to stress out a lot about ratio between vegetables and fruits in the diet of my child, about processed food, about fried food, about everything. But Joanna calmed me down, and gently guided me through the stressful stages, when my kid suddenly lost his appetite and changed his preferences in food. Joanna has shared with me a lot of useful advices, including some delicious recipes, which made my life much easier, and helped me to enjoy weaning process with my child.”
“Our children were very excited for Joanna’s visit! Upon entering our nursery Joanna was warm, friendly and passionate about the work she does. Joanna was very relaxed and had realistic expectations of the children and outcomes. She was blown away by how well our children behaved during her session; however, this is a credit to Joanna for carrying out such a fun, interactive and knowledgeable class for our children. Our team, as well as the children had a very enjoyable experience. Thank you Joanna!”
“Joanna joined us in the nursery for a Healthy Eating session.
As a mum in the nursery Joanna has strong relationships already with the team and children however it is her calm, nurturing and understanding nature that meant the children were completely engrossed in the session from the start. Joanna had a pre-planned session that she shared with us, and we were able to ensure it was tailored to the group of children we had. To ensure we followed our food hygiene and safety policies we provided the resources needed for the activity and Joanna followed our policies and cutting guidance.
I absolutely recommend Joanna and have already shared with our other nursery sites, that I know Joanna is organising to visit soon too.”
“The information provided by Joanna has been so helpful in reassuring me and making me feel confident in the choices I make regarding nutrition for fertility and pregnancy. Joanna has been incredibly helpful and supportive during what has been a very difficult time for me. She was always there to offer her advice and answer questions, and always dealt with my personal circumstances in a very sensitive way. I would definitely recommend Joanna if you’re looking for information, advice or just some reassurance about your diet, particularly during the important stages of trying for a baby and pregnancy.”
“Joanna has supported me through late pregnancy and the first year post-partum with sound advice. Her responses to my queries were always careful, considered, and clearly well-researched.
She also was on hand to share insight from her own experience as a first-time mother on all matters from breastfeeding to weaning, suggesting delicious, nutritious baby recipes. This was very reassuring as I found weaning a far more emotional and anxiety-ridden transition than I had anticipated.
Time and again she has proved to be a very perceptive, knowledgeable and professional companion on my journey into motherhood and I highly recommend her.”
“Joanna has been an incredible help throughout my first year of motherhood. She is very knowledgeable about items for both myself and my baby; where she doesn’t know, she researches the topic. She was very happy to share her own experiences, whether they were positive or negative. I would highly recommend her services.”
“Feeling motivated after chat with Jo”
(feedback from Group Workshop)
“Great advice. Well worth the visit and the 4 week diet plan.”